How To Recognize Colored Fruits And Vegetables And Benefits

Orange

Orange fruitExamples: orange melon, papaya, oranges, etc.Substances include:

1. Betakarotin to prevent cellular aging (free radicals). Betakarotin on changes in the body to vitamin A for immunity.

2. Vitamin A for eye health.Orange vegetablesFor example: red potatoes and carrots, pumpkinsSubstances include:1. betakarotin.2. pektat calcium to reduce fat levels in the blood of carrot.

Red Color 

Berries

For example, strawberry, tomato, red guava and watermelon.Substances include:

1. Anthocyanins substances• Prevention of urinary infections and cancer Katong

2. Lycopene substance• Continue physical function and mental deterioration• Preventing senile• A variety of cancers. 
Red vegetables:For example, cabbage eggplant, spinach, red and red.Substances include:

1. Red Pygmen contain flavonoids as anticancer

2. The red color in red cabbage phytochemicals and vitamin C 2X white cabbage.(Come prima)
Yellow

Yellow fruit

For example: Star Fruit, pineapple, banana, pineappleSubstances include:

1. potassium to avoid feeding and coronary heart disease.

2. Juiced prevent diarrhea and inflammation of healing. 
Yellow vegetablesFor example, corn and peppersbeneficial in preventing heart attacks, stokes and cataracts.
Green Color 
Green fruit

For example, cantaloupe, avocados, green grapesSubstances include:1. allegation acid function to inhibit cancer cells.2. containing potassium is used to normalize blood pressure.The green vegetables:Examples: Spinach, chai sim, cassava leavesSubstances include:1. Vitamin C, B complex,2. iron3. calcium4. magnesium5. phosphorus6. betakarotin7. fiber.The lack of green vegetables as a result of rough and scaly skin.



White

White fruit

For example: Soursop, Duku, klengkeng, and lycheesSubstances include:1. High vit C2. fiber.The white, green vegetables:For example: Toge mushrooms, cabbage, cauliflower, Chinese cabbage, bamboo shoots,Substances include:1. Vit C2. Vitamin E3. anticancer compounds in the mushrooms, cabbage and cauliflower
To be considered.

1. In addition to foods that contain synthetic chemicals such as dyes, sodium bicarbonate, bensoat, food flavoring and eSense. These materials are a source of free radicals that stimulate the tissue to be heperaktif arise and cause cancer. All foods should be avoided.

2. Reduce the use of MSG / vitsin / slogan in the process of cooking.Because MSG is going to cause cancer.

3. The consumption of green vegetables should be in large quantities every day, with a combination of orange and yellow vegetables, red, purple and black.